Celebrate one of the greatest coaches ever: Sergey Smolov. Known as "The Master of Russian Sport" (Мастер спорта России), Smolov's revolutionary squat protocol (included in full on the back)

The program is known for increasing squat strength. The routine is broken down into four phases which last for a total of 13 weeks.

It is considered one of the most difficult squat routines around with recommendations that only elite-level athletes use the program due to the high frequency and volume.

The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable.

• 50% polyester, 25% combed ring-spun cotton, 25% rayon
• Fabric weight: 3.4 oz/yd² (115.3 g/m²)
• Pre-shrunk for extra durability
• 40 singles
• Regular fit
• Side-seamed construction
• Blank product sourced from Guatemala, Nicaragua, Mexico, Honduras, or the US